As with most activities, the longer you practice something, the more you will achieve. This is the same for Pilates. With regular participation and a slow, controlled approach, the benefits will be greater and longer lasting.

Pilates is now widely recommended by medical specialists including Doctors, Osteopaths, Physiotherapists and Chiropractors for the benefits it can bring to on-going back and joint problems.

More about Pilates...

  • What to expect
  • What it can do for you
  • Body Control Pilates explained
  • What to wear
  • “Before any real benefit can be derived from physical exercise, one must first learn to breath properly”

    Joseph Pilates