The Body Control Pilates Association is recognised as Europe's foremost professional Pilates organisation.

Being a certified Body Control Pilates teacher means that I have undertaken in-depth levels of training and I am recognised for meeting the UK national standard for Pilates, thereby gaining entry onto the Register of Exercise Professionals as a Pilates Teacher Level 3 : Advanced Teacher.

With on-going training and development through Body Control Pilates, I am constantly up to date with new Pilates techniques along with the latest medical research and bring this to my sessions.

Visit www.bodycontrol.co.uk for more information.

More about Pilates...

  • What to expect
  • What it can do for you
  • When to expect benefits
  • What to wear
  • “You must be mindful of your body and its movements, consciously aware of what you are doing, otherwise you cease to learn, you just 'do'”