In today's world we maintain busy and stressful lifestyles whilst forgetting the impact this has on our bodies and, in turn, our minds.

By incorporating Pilates into our lifestyles, the benefits are numerous and can be far-reaching.

It is particularly successful in...

  • creating body awareness, improves posture
  • toning and re-shaping the body
  • assisting with joint mobility
  • increasing flexibility
  • focusing the mind relieves tension and stress
  • improving bad backs and joint problems
  • improving bone health
  • enhancing performance in sport
  • supporting health during and after pregnancy
  • improving general wellbeing

More about Pilates...

  • What to expect
  • When to expect benefits
  • Body Control Pilates explained
  • What to wear
  • “My method develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit”

    Joseph Pilates