“I now understand how my body works - knowledge is power!”


“Pilates is fun. Liz keeps herself up-to-date and keeps us on our toes (literally sometimes) - with care, humour and enthusiasm. I was going for treatment on my back every few weeks and now, I’m doing Pilates, I only need occasional treatment. Thank you Liz.”


“One of the great benefits I have gained from Pilates is the breathing technique. I have in the past suffered lung infections, which stopped me from breathing deeply into all my lungs. Learning to breathe correctly has enabled me to open my lungs to their full capacity.”


“Pilates has made a huge difference to my long-standing neck and shoulder problem and has helped significantly with my spine and ankles. Liz is tuned in to each person’s individual problems and looks after us all. I have ME but find no matter how tired I am when I go to class I always come out feeling better, breathing deeper and walking taller.”


“Pilates was recommended to me by my physio after I was diagnosed with Hypermobility Syndrome. Liz was extremely helpful when working out with me what I could/couldn’t do and adapting exercises to take into account my weak/injured joints. I have now been seeing Liz for three and a half years and trust her completely. My strength and range of mobility has increased and I know I am in completely safe hands.”


“I discovered very quickly that Body Control Pilates is no soft option, even when pregnant, and as the weeks passed Liz’s dedicated and comprehensive instruction allowed me to develop core strength and muscle tone that I would never had thought possible in pregnancy... I was determined to have a natural birth at home and Liz’s unending support, encouragement and ideas proved to be invaluable.”


“Be certain that you have your entire body under complete mental control”

Joseph Pilates