Pilates in a Group

Each class has a maximum of 10 people. Classes are booked in advance in blocks of 6 weeks. Each session lasts for at least 1 hour.

IMPORTANT: For those with no previous experience of Pilates, prior to joining a class, it is preferable to have a one to one introductory session. This is a great taster session which covers the background to Pilates, how Pilates can help you and your body, the basic principles and advice on the most suitable progression route. This is essential for anyone recommended to take up Pilates by a medical professional.

One to one sessions

Private one to one sessions are also available throughout the week and Fridays - please get in touch for more details.

Course timetable 2017

Where possible, the 6 week blocks will fit with local school term times. Full details will be posted on the Studio notice board.

Day Time Level Teacher
Monday 10.00am Improvers Rachel
11.30am Beginners Rachel
5.30pm Pilates for Life Liz
7.00pm Intermediate/HIP Liz
Tuesday 11.30am Intermediate/HIP Liz
6.00pm Intermediate/HIP Liz
7.30pm Infinite Tai Chi Class Elizabeth
Wednesday 10.00am Pilates for Life Liz
6.00pm Beginners Rachel
7.30pm Improvers Rachel
Thursday 10.00am Intermediate/HIP Liz
11.15am Pilates for Life Liz
6.00pm Intermediate/HIP Liz

Beginners - learning the Pilates basics.

Improvers - knowledge of Pilates, improving using small equipment.

Pilates For Life - Functional movement in daily life

Intermediate - good understanding of Pilates - developing further.

High Intensity Power Pilates (HIP) - Moving on from intermediate.

Course prices

Group Classes (each 6 week block of lessons): £54.00

Introductory One to One (1 hr 30 min): £40.00

Private One to One (1 hr): £40.00

Booking terms


In advance by cheque or cash.

Missed Classes

If unable to attend a class, we will always try to accommodate clients in another class in the same week. We request as much notice as possible so that spaces can be offered to others.


Refunds cannot be given for unattended classes in a block, nor transferred to following blocks.
No fee will be charged for One to One clients provided at least 24-hours notice is given - otherwise a cancellation fee applies.

“An ounce of prevention is
worth a pound
of cure”

Benjamin Franklin